if you wanna move... just move... I´m right here to support you!
movement | health | meditation - practical tools for body & mind
past...
... the past contains all memories and content from the beginning to the present. Start a journey together with me and let's develop your journey...
present...
... the present, the most important time in which to move. here we decide the future from the experience of the past. enjoy movement, change and growth...
future...
... the future, the place we decide on in the present! or is everything already fixed? Well, let's find out! look forward to new paths together!
namasté - WHO AM I ?
follow me from the past, through the present into the future...
... around the world
start a journey with me
MY EARLY ROOTS
1992 - 2013
Born in 1992 into a large family with six siblings, discipline and resilience were ingrained from an early age. With a father who was a black belt Judo trainer, structured training was not just a routine...
The Shift towards stillness
Australia
2013 - 2014
In 2013, a new chapter began with a move to Australia on a Work & Travel visa. While the journey initially seemed like an adventure in a new land, it ultimately became a transformative period—one that shifted focus...
Long-Term Vipassana Study
Thailand & Nepal
2014 - 2015
The journey of self-mastery continued in Thailand, where two transformative experiences reshaped the understanding of longevity, simplicity, and inner balance. On Koh Phangan, a two-week fasting retreat...
Climbing, Highlining & Yoga Immersion
Swiss & Germany
2015 - 2016
The years 2015 and 2016 marked a period of full commitment to climbing and highlining, pushing both physical and mental limits in some of the most breathtaking landscapes. Extended time in...
Physiotherapy, Triathlon Training & Movement Mastery
Germany & SWEDEN
2016 - 2019
Between 2016 and 2019, the pursuit of deeper body awareness and functional movement led to the completion of Physiotherapy studies in Bad Wildungen. This academic and practical immersion specialized...
Study, Hunting, Movement & Fasting
Eastern Germany
2022 - 2024
From 2022 to 2024, a new chapter of learning and self-sufficiency unfolded in Eberswalde, where studies in International Ecosystem Forest Management deepened the understanding of environmental sustainability,...
Vipassana, Ashtanga, Ayurveda
BALI
2024 - 2025
In 2024, Bali became the next destination for profound self-exploration. Here, a fourth 20-day Vipassana retreat provided an unparalleled opportunity to refine stillness, presence, and mental equanimity. This extended...
Advanced Movement & Traditional Kung Fu Training
China | Far East
2025 & BEYOND
The journey into advanced movement disciplines continues in March 2025 with intensive training at Nirvana Life Fitness & Wellness Club. This phase is dedicated to refining body control, strength...
ENJOY CONTENT, THOUGHTS & FEELINGS...
2025-BEYOND-CHINA-FAR-EAST
Advanced Movement & Traditional Kung Fu Training March 2025: Elevating Movement Mastery The journey into advanced movement disciplines continues in March 2025 with intensive training at Nirvana Life Fitness & Wellness Club. This phase is dedicated to refining body control, strength, and fluidity, integrating elements from: Gymnastics & Acrobatics – Enhancing dynamic strength and…
2024-2025-BALI
Vipassana, Ashtanga & Ayurveda – A Journey of Deepened Practice Vipassana: Refining Stillness & Presence In 2024, Bali became the next destination for profound self-exploration. Here, a fourth 20-day Vipassana retreat provided an unparalleled opportunity to refine stillness, presence, and mental equanimity. This extended period of silence and meditation reinforced the depth of breath…
2022-2024-EASTERN-GERMANY
Movement, Hunting & Fasting: The Eberswalde Years Studying Ecosystems & Sustainable Living From 2022 to 2024, a new chapter of learning and self-sufficiency unfolded in Eberswalde, where studies in International Ecosystem Forest Management deepened the understanding of environmental sustainability, biodiversity, and the intricate balance between human interaction and natural ecosystems. This academic journey reinforced…
2015-2019-GERMANY-SWEDEN
The Path to Movement Mastery: Physiotherapy, Triathlon & Beyond Mastering Human Movement: The Physiotherapy Journey Between 2016 and 2019, the pursuit of deeper body awareness and functional movement led to the completion of Physiotherapy studies in Bad Wildungen. This academic and practical immersion specialized in: Anatomy & Biomechanics – Understanding the intricacies of human…
2015-2016-SWISS-GERMANY
The Fusion of Climbing, Highlining & Yoga Mastering Fear & Flow in the Mountains The years 2015 and 2016 marked a period of full commitment to climbing and highlining, pushing both physical and mental limits in some of the most breathtaking landscapes. Extended time in Switzerland provided the perfect training ground, offering towering 300-meter…
2014-2015-THAILAND-NEPAL
Deepening the Path: Vipassana, Thailand & Nepal Thailand: Fasting, Simplicity & Buddhist Wisdom The journey of self-mastery continued in Thailand, where two transformative experiences reshaped the understanding of longevity, simplicity, and inner balance. On Koh Phangan, a two-week fasting retreat introduced the principles of detoxification and fasting as a longevity practice. This period illuminated…