– Sleep optimization
– Stillness & rest as a performance boost
– Sauna, cold exposure & other recovery methods
Advanced Movement & Traditional Kung Fu Training March 2025: Elevating Movement Mastery The journey into advanced movement disciplines continues in March 2025 with intensive training at Nirvana Life Fitness & Wellness Club. This phase is dedicated to refining body control, strength, and fluidity, integrating elements from: Gymnastics & Acrobatics – Enhancing dynamic strength and…
Vipassana, Ashtanga & Ayurveda – A Journey of Deepened Practice Vipassana: Refining Stillness & Presence In 2024, Bali became the next destination for profound self-exploration. Here, a fourth 20-day Vipassana retreat provided an unparalleled opportunity to refine stillness, presence, and mental equanimity. This extended period of silence and meditation reinforced the depth of breath…
Movement, Hunting & Fasting: The Eberswalde Years Studying Ecosystems & Sustainable Living From 2022 to 2024, a new chapter of learning and self-sufficiency unfolded in Eberswalde, where studies in International Ecosystem Forest Management deepened the understanding of environmental sustainability, biodiversity, and the intricate balance between human interaction and natural ecosystems. This academic journey reinforced…
The Path to Movement Mastery: Physiotherapy, Triathlon & Beyond Mastering Human Movement: The Physiotherapy Journey Between 2016 and 2019, the pursuit of deeper body awareness and functional movement led to the completion of Physiotherapy studies in Bad Wildungen. This academic and practical immersion specialized in: Anatomy & Biomechanics – Understanding the intricacies of human…
The Fusion of Climbing, Highlining & Yoga Mastering Fear & Flow in the Mountains The years 2015 and 2016 marked a period of full commitment to climbing and highlining, pushing both physical and mental limits in some of the most breathtaking landscapes. Extended time in Switzerland provided the perfect training ground, offering towering 300-meter…
Deepening the Path: Vipassana, Thailand & Nepal Thailand: Fasting, Simplicity & Buddhist Wisdom The journey of self-mastery continued in Thailand, where two transformative experiences reshaped the understanding of longevity, simplicity, and inner balance. On Koh Phangan, a two-week fasting retreat introduced the principles of detoxification and fasting as a longevity practice. This period illuminated…